Category Archives: Physical Health

“Unbroken: A World War II Story of Survival, Resilience, and Redemption” by Laura Hillenbrand

At the risk of being overdramatic, I have to say that this may be the most powerful life story I’ve ever heard. Louis Zamperini has lived a life that tops anything you’ve ever seen in the movies. Laura Hillenbrand, also author of Seabiscuit, does a masterful job of putting you right alongside Louis in his Olympic and War adventures. I found this Youtube video featuring a CBS documentary on Louis followed by an interview with Louis and a Q&A session with a USC journalism class. The 2 hour video is priceless.

My recommendation is that you read the book BEFORE you watch this video. You’ll enjoy the book and the video more if you read the book first. So for those of you who’ve already read the book, or for those who can’t wait, enjoy:


Vibram FiveFingers (TrekSport) – My New Shoes

Got some new shoes yesterday for my birthday. They are called Vibram FiveFingers. I got the black TrekSport model. Size 45 (European sizing). For years Vibram has been a leader in producing soles for shoes. But these minimalist shoes are designed to help you walk or run the way God designed you to do: not heel first. Some think they are ugly. I think they are cool:

I wore them most of the day yesterday. This morning I woke up to soreness in some leg muscles, which is very normal, since these shoes cause me to work muscles I typically don’t use. You can learn all about them at the FIVEFINGERS WEBSITE.

If you get a pair or already have a pair, let me know what you think.

God’s Kind Providence to Give Me a New Friend

God provided a new friend for me today. In God’s kind providence I was privileged to meet, via internet and telephone, a pastor from North Carolina named Jonathan. I am excited about this friendship for what we have in common. We both have a condition called Barrett’s Esophagus.

Barrett’s is found mostly among sufferers of GERD (acid reflux disease), like Jonathan and myself. More importantly, and frighteningly, Barrett’s is a high risk condition for Esophageal Cancer, which is not exactly the best cancer to have.

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My Upper Endoscopy, pt. 2


I had an upper endoscopy at Mayo Clinic on Wednesday. As far as I know, it went well.  I should hear the results of the biopsy in about a week. I am scheduled to meet with my doctor there on May 13th to discuss my case. As I shared with a friend of mine, the fact that the physician who did the procedure did not call for an urgent meeting gives me some confidence that he did not see any cancerous growths.

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My Upper Endoscopy


Yesterday I had an upper endoscopy done at Mayo Clinic here in Jacksonville. First of all, I want to thank all of you who prayed for me. It means a lot when facing anything like this to know that there are many who are lifting you before the throne of grace. Yes, it means a WHOLE lot.

I have been suffering from GERD (gastroesophageal reflux disease) for over 10 years now. In the past month or so, my symptoms have increased significantly.  This despite a fairly regimented management plan I had been living under for some time: nothing to eat 4 hours before bed, prescription medication ($145 a month), and elevated bed.

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